"END INCONTINENCE"

Holistic exercise therapy program designed for women looking for lasting results, increased confidence, and relief from urinary leakage.

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I'M ON A MISSION TO HELP WOMEN 30+ OVERCOME POSTPARTUM EXERCISE LEAKAGE, REGAIN CONFIDENCE, AND LIVE WITHOUT SHAME.

OVER 500 WOMEN HAVE ALREADY BEEN SUPPORTED IN MY PRIVATE PRACTICE.

MY ONLINE PROGRAM

“END INCONTINENCE” HAS EMPOWERED 32 WOMEN WITH LASTING RESULTS - 3 OF THEM AVOIDED SURGERY COMPLETELY.

YOU DESERVE STRENGTH, NOT SILENCE!

ABOUT ME:

I'm an exercise therapist with 16 years of experience, on a mission to improve women's health. Six years ago, during a tough period in my life marked by depression and Urinary leakage, I faced a pivotal moment. My dream of surfing felt out of reach, but I refused to let my condition win.

Determined, I used my expertise to start pelvic floor exercises. In just one month, I conquered my incontinence and reclaimed my active life. Now, I’ve dedicated myself to helping countless women overcome pelvic floor issues, proving that no challenge is too great when your dreams are bigger. Let’s tackle this together!

1 IN 2 WOMEN DEVELOP PELVIC FLOOR DYSFUNCTION WITHIN 10 YEARS OF THEIR FIRST BIRTH *

URINARY INCONTINENCE AFFECTS MORE THAN 60 % OF ADULT WOMEN**

1 IN 3 WOMEN SAY PELVIC FLOOR SYMPTOMS STOP THEM FROM EXERCISING***

González-Timoneda A et al., 2025. Prevalence and impact of pelvic floor dysfunctions on quality of life in women 5-10 years after their first vaginal or caesarean delivery. Heliyon.
Patel UJ et al., 2022. Updated Prevalence of Urinary Incontinence in Women: 2015-2018 National Population-Based Survey Data. Female Pelvic Medicine & Reconstructive Surgery.
Dakic JG et al., 2022. Pelvic Floor Symptoms Are an Overlooked Barrier to Exercise Participation: A Cross-Sectional Online Survey of 4 556 Women. Physical Therapy.

STOP FOR OLD WAYS!

If pads, quick fixes, or silent hoping haven’t worked, it’s time for a real solution.

The "End Incontinence program" is an 8-week, evidence-based online course created for women dealing with urinary leaks, pelvic floor dysfunction, or postnatal and menopausal changes.

You’ll get expert-led pelvic floor exercise therapy, guided self-massage, full-body movement sessions, four live Zoom calls, daily support via WhatsApp, and access to a like-minded community.