2 -Hour Workshop Schedule
Theory
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Why pelvic floor problems are common and why you are not alone
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Female pelvic floor anatomy and muscle function
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Understanding urinary leakage, heaviness, and core instability
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Why Kegels are not always the solution
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How pelvic floor dysfunction develops over time
Practical Session (Part 1)
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Conscious diaphragmatic breathing
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Pelvic floor awareness and relaxation techniques
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Self-massage for the perineum, diaphragm, and lower abdomen
Practical Session (Part 2)
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First-level pelvic floor activation exercises
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Common mistakes and how to correct them
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Live Q&A, personal guidance, and next steps
Breaks between the parts will be around 5 minutes, giving you time to make tea or use the bathroom.
YOU WILL LEARN:
• HOW THE PELVIC FLOOR REALLY WORKS
• WHY LEAKS HAPPEN AND HOW TO STOP THEM
• HOW TO ACTIVATE YOUR PELVIC FLOOR CORRECTLY AND SAFELY
• HOW TO RESTORE YOUR CONFIDENCE DURING
INTIMACY
This workshop is your chance to ask your questions and get clear answers right away
I'M ON A MISSION TO HELP WOMEN OVERCOME EXERCISE LEAKAGE, REGAIN CONFIDENCE, AND LIVE WITHOUT LIMITS.
OVER 500 WOMEN HAVE ALREADY BEEN SUPPORTED IN MY PRIVATE PRACTICE.
MY ONLINE PROGRAM
“END INCONTINENCE” HAS EMPOWERED 45 WOMEN WITH LASTING RESULTS - 3 OF THEM AVOIDED SURGERY COMPLETELY.
YOU DESERVE STRENGTH, NOT SHAME!
ABOUT ME:
I'm an exercise therapist with 16 years of experience, on a mission to improve women's health. Six years ago, during a tough period in my life marked by depression and Urinary leakage, I faced a pivotal moment. My dream of surfing felt out of reach, but I refused to let my condition win.
Determined, I used my expertise to start pelvic floor exercises. In just one month, I conquered my incontinence and reclaimed my active life. Now, I’ve dedicated myself to helping countless women overcome pelvic floor issues, proving that no challenge is too great when your dreams are bigger. Let’s tackle this together!
I’m a proud member of the Exercise Therapy Association, ready to support you in the most professional and evidence-based way
YOU’RE NOT ALONE WITH THESE PROBLEMS
1 IN 2 WOMEN DEVELOP PELVIC FLOOR DYSFUNCTION WITHIN 10 YEARS OF THEIR FIRST CHILDBIRTH*
URINARY INCONTINENCE AFFECTS MORE THAN 60 % OF ADULT WOMEN**
1 IN 3 WOMEN SAY PELVIC FLOOR SYMPTOMS STOP THEM FROM EXERCISING***
*González-Timoneda A et al., 2025. Prevalence and impact of pelvic floor dysfunctions on quality of life in women 5-10 years after their first vaginal or caesarean delivery. Heliyon.
**Patel UJ et al., 2022. Updated Prevalence of Urinary Incontinence in Women: 2015-2018 National Population-Based Survey Data. Female Pelvic Medicine & Reconstructive Surgery.
***Dakic JG et al., 2022. Pelvic Floor Symptoms Are an Overlooked Barrier to Exercise Participation: A Cross-Sectional Online Survey of 4 556 Women. Physical Therapy.
Still wondering if this Workshop is for you?
Here are Real Women. Real Leader. Real Results.
“I cannot recommend her enough.
Go to her now”!
Award-nominated Women’s Empowerment Coach, Global Speaker
