"END INCONTINENCE"

Holistic exercise therapy program designed for women looking for lasting results, increased confidence, and relief from incontinence.

MORE INFORMATION

I'M ON A MISSION TO HELP 30+ WOMEN POSTPARTUM WITH EXERCISE LEAKAGE TO GAIN CONFIDENCE AND BE WITHOUT SHAME BY PROGRAM
“END INCONTINENCE” BY THREE PILLARS:

Pillar 1: Active Lifestyle Freedom - Embrace active life without limitations;

Pillar 2: Confidence & Freedom - Empowerment through self-confidence;

Pillar 3: Lasting Results & Holistic Support
- Achieve lasting pelvic health balance.

The 1/5 months (2 months support) lasting program “End Incontinence” includes four private 1-2-1 Zoom group sessions spread over several weeks, covering program orientation, personal goal setting, pelvic floor anatomy and exercises, self-massage techniques, and integrating emotional and nutritional health, culminating in a session of active exercises, evaluation, and laughing yoga.

ABOUT ME:

I'm an exercise and physiotherapist with 15 years of experience, on a mission to evangelized women's health. Five years ago, during a tough period in my life marked by depression and incontinence, I faced a pivotal moment. My dream of surfing felt out of reach, but I refused to let my condition win.

Determined, I used my expertise to start pelvic floor exercises. In just one month, I conquered my incontinence and reclaimed my active life. Now, I’ve dedicated myself to helping countless women overcome pelvic floor issues, proving that no challenge is too great when your dreams are bigger. Let’s tackle this together!

STOP FOR OLD WAYS!

If you’ve been relying on hygiene pads, quick-fix drugs, or hoping for a miracle while feeling ashamed and disappointed because nothing seems to work, you’re not alone. Pelvic floor training can help, but without clear guidance, support, and accountability, it’s easy to give up too soon and not see the results you want.

You deserve effective solutions tailored to your needs!

MORE ABOUT THREE PILLARS:

ACTIVE LIFESTYLE FREEDOM

Experience freedom in physical activity, laughter, and confidence with tailored exercises and pelvic floor self-massage.

CONFIDENCE & FREEDOM

Build self-confidence and live without shame, with support from mental health specialists to address emotional aspects and provide holistic solutions.

LASTING RESULTS & HOLISTIC SUPPORT

Achieve permanent pelvic floor strength with group support, nutrition guidance, and laughing yoga to maintain balance.

According NHS and NIH:
Average cost of routine care for severe urinary incontinence

£7725/year*

*"Women with severe urinary incontinence pay $900 (£750) per year annually for incontinence routine care, and incontinence is associated with a significant decrement in health-related quality of life" - (data from PubMed, National Institute of Health, 2024).

According NHS: "It found the average patient wearing pads offering was likely to experience up to 2.5 leaks a day, needing staff time to change, and required six pads per day – a total cost of £15.33" (data from The Sun, News Health, 2024.

INVESTING JUST £600 IN OUR "END INCONTINENCE" PROGRAM MEANS BIG SAVINGS OVER TIME.

MAKING A DECISION NOW YOU'LL SAVE:

£14K

(£14,850 - £600) after 2 years

£38K

(£38625 - £600) after 5 years

Anchor 1

DETAILED DESCRIPTION OF THE PROGRAM:

1st week 1-2-1 private Zoom group session (2-2,5h):

Program description, consulting and support tools (Facebook group and WhatsApp):

Tools you need, objectives of the program, setting a personal goal, writing it down, setting the time to do the exercises.

Motivation and affirmations to help you be consistent, introduction to anatomy and physiology of the pelvic floor, function of pelvic floor organs, difference between hypotonic and hypertonic pelvic floor and perineal muscles.

Manual self-testing of pelvic floor and perineal muscles, mindful breathing exercises, perineal self-massage introduction, diaphragm, stomach, scar self-massage, 1st level of pelvic floor exercises (lying on your back, 3 floors), Q&A.

2nd (1 week between) week 1-2-1 private Zoom group session (2h):

Self-massage of the lower back, buttocks, thighs, self-lymph drainage
Lower back mobilization (lying, sitting on a gym ball and standing)
Next level of pelvic floor and perineum muscles exercise (sitting on a gym ball and standing (3 floors))
Another level of the perineum, exercises for feeling the muscles of the urethra, vagina and anus separately (lying, sitting and standing).
Relationships of emotions and mindset with pelvic floor and surrounding muscles dysfunction with a guest
Q&A

3rd (2 weeks between) 1-2-1 private Zoom group session (2h):

Pelvic, hip stretching, strengthening exercises combination with pelvic floor and perineum exercises

Feet exercises and self-massage

Core stretching, strengthening exercises combination with pelvic floor and perineum exercises

A lecture with a guest about nutrition and women's health

Q&A

4th (3 weeks between, the last session)

1-2-1 private Zoom group session (1-2h):

Active exercises session (jumps, running) combined with pelvic floor and perineum muscles exercises
Evaluation of the achieved results, writing down future personal practice program
Q&A
Summary and feedbacks
Laughing yoga session with a guest

+ Daily tasks, support, answers and inspiration through WhatsApp group

EMBRACE YOUR CONFIDENCE - END INCONTINENCE

I am very busy, how much time will I have to devote to exercise each day?

Exercises should take only 15-30 minutes to be effective.

Do I have to prepare a special place for the exercises?

In the beginning, until you master the pelvic floor exercises, you will need to find a separate and quiet place to exercise. I recommend having a separate room for yourself to exercise in order to perform the prescribed exercises most efficiently and get the best results.

What equipment is needed to perform the exercises during the program?

Sports mat, massage ball, gym ball (optional).

FAQ

Will I be able to watch the video if I can't attend the Zoom session?

The video of the Zoom sessions will be available for viewing later with a personal link on the YouTube channel.

Will I have the opportunity to ask questions if I have any questions about the exercises?

Yes, you will get answers during Zoom sessions and in the support group on WhatsApp.

How often does the program run? How can I save a spot in the program closest to me?

The program starts every 2-3 months. You can secure your spot in the program by paying a deposit. If you still have questions, fill out the program participant form and you will be contacted ASAP.

Do you recommend this program?

“Most definitely yes, yes definitely yes especially when you reach that age after 25. Yes that's a good start.”

Vaiva, Psychologist

"END INCONTINENCE"

I'M ON A MISSION TO HELP 30+ WOMEN POSTPARTUM WITH EXERCISE LEAKAGE TO GAIN CONFIDENCE AND BE WITHOUT SHAME BY PROGRAM
“END INCONTINENCE” BY THREE PILLARS:

ABOUT ME:

STOP FOR OLD WAYS!